Here's How:
- Define Your Trip Style
Does hiking in the Adirondacks or the Rockies sound like fun? Do you want to camp out at night, bunk in a rustic hut or overnight in a luxurious lodge? Would you rather walk from one European town to the next, stopping at small cafes where you can chat with locals while eating lunch? Does trekking on rough trails in third-world countries push your "gotta do it" button? Once you've defined your wish list it's time to find a trip.
- Finding Your Trip
Now that you've dialed in on the type of hiking, trekking or walking trip that most appeals to you it’s time to find a trip. Many companies, including these offer walking and hiking trips. Talk to each company that has a trip of interest and ask what kind of shape you must be in to enjoy the experience.(On some European walking trips, cars will pick you if you decide not to walk all the way to the next town.)
- Are You in Good Enough Shape?
You may walk a mile or two on pavement comfortably, but can you walk four or five miles a day – or more– on varied terrain without collapsing on the couch for the rest of the afternoon? Once you've chosen a trip, ask the tour company what level of physical fitness you should be at to take the trip. Then, create a plan to ensure you are ready physically.
- Ways to Get in Shape for Walking and Hiking
For many trips it's okay to start your training a month or two before you leave for vacation. Spending time at the gym working with weights and on a treadmill, StairMaster or stationary bike is one route. Supplement the training with long walks or hikes on weekends, preferably on dirt trails instead of pavement. Jogging on toughens you up and increase your agility and stamina. Visit the fitness page on About.com's walking website for other ideas.
- Getting in Shape for a Major Trek
If you're hiking to the Mt. Everest Base Camp or following the Inca Trail in Peru you'll need to start prepping months before, unless you've already spend lots of time hiking on rough terrain and at high altitudes. Companies running these types of trips will have specific recommendations.
- Get Used To Carrying Gear
Get used to wearing a loaded backpack while you are walking. The size and weight depends upon the type of trip you are taking, so ask your tour operator for input. Wear the boots you're going to take on the trip during your training walks.
- Bring Well-fitting Boots
Bring hiking boots with good ankle support. Make sure they fit properly and are broken-in enough to ensure they are comfortable, because well-fitting boots can make the difference between an entertaining or a painful trip. Take several pairs of good-quality hiking socks. (The synthetic high-tech materials that wick away moisture are much better than cotton.)
- What Clothing Should You Bring?
Your tour operator will give you a list of specific clothing. It will include comfortable waterproof and breathable clothing. Check out the new gear that has a sun-protection factor. Pants with zip-off bottoms are a high priority item. R.E.I. has clothing and gear for every adventure imaginable. TravelSmith sells high-tec and travel-smart clothing. Magellans is a treasure trove of gear and travel gadgets.
- Bring the Right Pack
Bring a pack that fits your body comfortably– whether it's a day pack to hold your water bottle, snacks, sunscreen lotion and jacket – or a pack designed to hold enough gear for a multi-day hike through the mountains.
- Personal First Aid and Emergency Gear
- First aid kit with moleskin and bandages designed to cover blisters
- Sunscreen lotion.
- Energy snacks. So many different types are available buy a variety and sample them to learn which brand gives you the biggest boost.
- An emergency kit in case you get lost. Include a whistle, compass, space blanket, string, duct tape, matches and iodine tablets.
- Flashlight and extra batteries
- Binoculars
- Knife
- Extra pair of prescription glasses
- Bug Repellent
